| 15 septembrie 2016 (09)
|
Aparat abductori 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg
Aparat adductori 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg
Aparat pectorali 5 seturi 10 repetari sarcina 25kg.
Aparat deltoizi 5 seturi 10 repetari sarcina 25kg.
Aparat biceps 10 repetari sarcina 5, 10, 15, 20, 25kg
Triceps push down 20 repetari sarcina 15, 20, 25,30, 35kg
Aparat cvadriceps 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg
Aparat biceps femural 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg
Alergare banda 5min/2miles, 10min/2,5miles, 5min/3miles, 10min/3,5miles
|
| Da
-
| 18 septembrie 2016 (10)
|
Aparat abductori 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg
Aparat adductori 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg
Aparat gambe 5 seturi, 20 repetari sarcina 30+30kg
Aparat pectorali 5 seturi 10 repetari sarcina 25kg.
Aparat deltoizi 5 seturi 10 repetari sarcina 25kg.
Aparat biceps 10 repetari sarcina 5, 10, 15, 20, 25kg
Banca Scott seturi 10 repetari sarcina gantere 10kg 5
Aparat triceps 20 repetari sarcina 20, 25,32, 39,46kg
Aparat cvadriceps 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg
Aparat biceps femural 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg
Alergare banda 10min/2miles, 10min/2,5miles, 10min/3miles, 20min/3,5miles
|
| Da
-
| | | |